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Mindful Solutions for Stress, Anxiety, and Depression – CD program
Program author Elisha Goldstein, PhD on mindfulness to get control of anxious thinking : “With things like depression or anxiety oftentimes people have certain styles of thinking, like catastrophizing,...
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Undo Public Speaking Fear – The Lefkoe Method
Morty Lefkoe, founder of The Lefkoe Method and the Undo Public Speaking Fear program, talks about this kind of anxiety : When you speak in public, do you experience … Sweaty palms? Shaky hands? Racing...
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How To Reduce Stress with Mindfulness
“Mindfulness is not something that you have to ‘get’ or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning,...
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The Muse Brain-sensing Headband
“It was amazingly effective at helping me to focus and relax quickly and motivate me to use it to relax more often.” Writer Jess Barron In this video, Ariel Garten explains the benefits of her...
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